Equipment-matched workouts, built from what you've actually got
This generates a reasonable starting template based on simple rules — it's not a certified trainer and can't see your form. Check with a doctor before starting a new program if you have any health conditions, and stop any exercise that causes pain.
Profile
Used to size up the plan — sets/reps and exercise complexity scale with experience and goal.
Body weight log
Log your weight over time — separate from exercise load, which is tracked per-set in the workout log below.
Equipment on hand
Bodyweight exercises are always included. Check everything else you have access to.
This week's routine
Personal records
Best logged weight per exercise (by estimated 1-rep max), pulled straight from your workout history below.
Workout history
Log what you actually did. Exercises that show "hit top of range" twice in a row are ready for more weight.