Calorie & macro targets, and a daily log to check against them
Estimates use standard formulas (Mifflin-St Jeor for calorie needs) — they're a starting point, not a prescription. Adjust based on how your actual weight trends over a few weeks, and check with a doctor or dietitian before any aggressive calorie changes.
Targets
Sets your daily calorie and macro targets from basic stats.
Today's log
Manual entry — no food database, just calories/macros you know or look up per item.
Last 7 days
Calories logged per day, for a quick sanity check against your target.